The Body Keeps the Score (Audiobook)

This audiobook is a hefty listen, clocking in at the equivalent of 344 pages. It's non-fiction, written by Bessel van der Kolk and published by Hachette.

What It's About

This is about how trauma sticks around in your body and the ways people deal with it. It's not exactly light material, but it does explain a lot of difficult experiences and talks about different ways to get help. If you've been through a lot, or work with people who have, this might offer some perspective. It's packed with information, so you'll need to pay attention.

Specifications

Type	Book
Genre	Non-Fiction
Author	Bessel van der Kolk
Format	Audiobook
Pages	344
Language	English
Publisher	Hachette
ISBN	978-3543059909
Rating	3.9

Features

Audiobook Format

You can listen to this. It's useful if you learn better by hearing, have a long drive, or like to do other things while you absorb information. The exact runtime isn't listed, but it's based on a 344-page book.

Usage Notes

Given the subject matter, don't try to rush through this. It might bring up some tough feelings or memories. It's probably best to listen when you can actually process what you're hearing without immediate interruptions. Some people find it helpful to jot down notes or talk about what they've heard with someone else.

Frequently Asked Questions

Is this book for everyone?

It deals with heavy topics about trauma and its effects. If you're sensitive to those subjects, be careful. The goal is to understand how trauma affects the body and mind.

What kind of therapy does it discuss?

The book covers different therapy methods for trauma, like EMDR, yoga, and neurofeedback, among others. It doesn't push one specific method but talks about what might help.

Is the narrator any good?

The rating is 3.9, which is okay, not amazing. How good a narrator is can be a personal thing, so it's a good idea to check reviews specifically about the audiobook performance if that's important to you.

Can I get this quickly?

The listing mentions same-day delivery, which is helpful if you need it right away.